Wheat Germ Oil
Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of the kernel. Wheat germ oil is growing in popularity in skin and hair care products because of its universal benefits. Extracted from the center of the wheat, the oil has over 23 different nutrients that are vital in keeping our external bods looking and feeling healthy. Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.
Unrefined wheat germ oil is a great ingredient, and has been applied externally for numerous irritations including roughness of the skin, cracking, and chaffing. Many crafters of cosmetics use it successfully to help reverse the effects of wrinkling. Unrefined wheat germ oil is a very sensitive oil that will degrade quickly when exposed to extremes in temperature fluctuation, oxidization, and light. Refrigeration is highly recommended. Because of its unrefined nature, this oil is darker in colour and heavy in odour.
Wheat Germ Oil is widely used as both a cosmetic ingredient and as a dietary supplement. Because of its anti-oxidant and regenerative properties, wheat germ oil is a wonderful ingredient to add to body care and cosmetic products. Wheat germ oil can be taken alone, drizzled on top of salads, vegetables, pasta, pesto, or other meals. Wheat germ oil should not be heated. For massage oil blends, it is recommended that you incorporate 10-15%.
Wheat germ oil has age-defying properties that help soften and moisturize skin. The oil’s natural ability to be easily absorbed into the skin makes it incredibly versatile — dry skin will drink it up, but it won’t leave oilier faces looking slick.
Wheat germ oil is also rich in vitamins A, B, D, and E, and high in antioxidants — these are all very good things for anyone looking to fight the cruel signs of aging. It is one of the best oils to support collagen production. Wheat germ oil isn’t just for repairing and healing skin conditions, wheat germ oil can prevent scarring.
Wheat germ oil is a rich source of vitamin B6 and folic acid of the Vitamin B complex, magnesium, potassium and phosphorus and many other essential nutrients, and is a healthy addition to your diet.
Wheat germ oil has a high nutritional value when compared to the other vegetables or grains. It constitutes almost 25% of the total nutrients of the wheat grain and hence is a pack of many health benefits.
1. Antioxidant And Anti-Aging Properties:
Wheat germ has antioxidant and anti-aging properties, which help in preventing many diseases like cancer, cardiovascular disease, etc. It also helps in reducing the signs of aging like fine lines and wrinkles, and also reduces premature aging signs. It preserves the texture of your skin and hair, and even protects your skin from damage.
2. Reduced Bad Cholesterol:
It lowers the bad cholesterol levels to a great extent and increases the blood circulation which, in turn, helps in keeping your heart healthy. The increased blood circulation also helps in making the skin and hair healthy.
3. Repairs Tissues:
Wheat germ oil contains vitamin B, which helps in repairing tissue damage and in tissue growth. It also helps minerals, vitamins and nutrients reach our cells.
4. Boosts Energy:
Wheat germ oil is high in a long chain, saturated, primary alcohol called octacosanol that improves the muscular energy. Thus, wheat germ oil is highly recommended for sportspersons. It gives energy and oxygen during exercise and makes you energetic too.
5. Regulates Nervous System:
Wheat germ oil is also beneficial in lifting the mood as it contains the goodness of omega-3 fatty acids, which help in regulating the nervous system systematically. It makes you energetic and also reduces the stress to a great extent as it contains vitamin-B complex.
6. Prevents Birth Defects:
It also prevents many types of birth defects like impotence and miscarriages. It is high in vitamin E. Wheat germ oil is advisable even for pregnant women as it has many benefits and it also prevents birth defects. It also allows healthy red blood cells.
7. Prevents Skin Problems:
Wheat germ oil helps in providing you with a healthy skin as it prevents many skin problems like psoriasis, eczema, and dry skin. You can apply it topically – it will soothe and repair your skin. It contains vitamin E oil, which is considered to be very good for the skin.
8. Fights Fat Accumulation:
Wheat germ oil is a fat-fighter and, when used regularly, it helps in reducing the extra fat from the body. It can be part of any weight loss program as it gives you noticeable effects.
9. Promotes Blood Sugar Level:
Wheat germ oil is rich in magnesium. Thus, when used regularly, it helps in promoting healthy blood sugar control, which is especially beneficial for diabetic patients. It helps in keeping the sugar levels under control and thus, controls diabetes to a great extent.
10. Improves Overall Health:
The regular consumption of wheat germ oil gives you a healthy, long and disease-free life. It prevents many diseases, reduces your stress, and makes you energetic. So, if you want to lead a healthy life, then do include three cups of wheat in your daily diet.
Add wheat germ oil to your diet to get all the benefits mentioned above. You can also add it in the following ways:
- By baking in cookies, breads, waffles, etc.
- By sprinkling it over ice creams, soups, yogurt, salads, or cereals.
How to Use Wheat-Germ Oil
If you’re using wheat-germ oil topically, it’s best to use it as part of a blend. Because of its strong aroma, add no more than 10- to 15-percent wheat germ-oil to your mixture. Also try base oils, such as jojoba or carrot, and essential oils, such as sandalwood, geranium, cedarwood, fennel, lavender and patchouli — all of which support healthy skin. In addition to using the oil topically, you can also drizzle it on vegetables or salads, or incorporate it into other dishes to give your recipes a nutritious boost.
In addition to wheat-germ oil’s dark color and strong, heavy fragrance, those with a wheat or gluten allergy or sensitivity should avoid using wheat-germ oil. Additionally, because of wheat-germ oil’s sensitivity to light, temperature fluctuations and oxidation, it’s best to store it in the refrigerator, where it can stay fresh, for up to one year.
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